Adult MMA Program (Ages 13+)

You’re Tired of Feeling Stuck. This Is Where You Take Back Control.

You wake up tired. You feel out of shape, stressed, overworked — like you’ve been carrying the weight of life for too long. Maybe you’re bored with the gym, feeling disconnected from your body, or just not proud of the person in the mirror anymore.

You’re not lazy — you’re burnt out.
And you don’t need another generic workout.
You need something real. Something intense.
Something that pulls the fire back out of you.

Welcome to Cosens MMA — where adults come to fight for themselves again.

💢 This Is for You If:

  • You feel like you’ve lost your edge — and want it back
  • You’re stuck in a rut and need a serious physical and mental reset
  • You want to build real strength and practical self-defense skills
  • You’re overwhelmed with stress, anxiety, or low motivation
  • You’ve always wanted to try MMA and are finally ready to go for it

🔥 Train Like a Fighter — Without Being One (Unless You Want To)

At Cosens MMA, we combine the most effective martial arts styles in the world into one powerful program that builds strength, skill, and confidence from the ground up:

  • Brazilian Jiu-Jitsu (BJJ) – for control, leverage, and submissions
  • Muay Thai Boxing – for devastating strikes and stand-up dominance
  • American Wrestling – for takedowns, clinch control, and grit

Each class is team-based, focused, and filled with camaraderie. No egos. No tough-guy posturing. Just real people pushing themselves to grow — together.

We Are Excited To Meet You!

❤️ What You’ll Gain (Besides Strength)

  • A clearer mind and the ability to manage stress like a warrior
  • A strong, healthy body built through practical movement — not machines
  • Self-discipline and focus that ripple into every area of life
  • A powerful sense of belonging in a judgment-free, high-support community
  • Confidence that shows up everywhere — at work, in relationships, and in how you carry yourself every day

💬 What Our Adult Students Say:

🚨 You Don’t Have to Be a Fighter — You Just Have to Start.

No matter your experience, background, or current fitness level, there’s a place for you here.
You’ll be welcomed, challenged, and supported — every step of the way.

This is your moment.
Take back control of your body, your mind, and your life.

👉 Schedule your first class today and discover what you’re truly capable of.